Welcome to Yoga for Lifelong Learners for beginners! According to Wikipedia, lifelong learning is “the ongoing, voluntary, and self-motivated pursuit of knowledge for either personal or professional reasons. Therefore, it not only enhances social inclusion, active citizenship, and personal development, but also self-sustainability, as well as competitiveness and employability” (Wikipedia 2021).
Yoga means “union.” It is an ancient practice that combines emotional, mental, physical, and spiritual aspects, and includes movement, breathing techniques, meditation, and energy work. This online yoga course is designed for lifelong learners. It encourages taking personal responsibility for your body-mind-soul development. The intent is to help you create a personalized yoga practice that you can utilize, and adjust accordingly, for the rest of your life! This course is designed for YOU!
Namaste!
