Chakras are junction points of spiraling energy that govern your physical, mental, and emotional wellness. They correlate with specific structures and functions of your body, and are heavily influenced by various circumstances in your life. When these wheels of energy endure stress, and become irritated or congested, your body mind coordination is disrupted. General discomfort, anxiety, depression, other illnesses, and even disease may result from this undue disruption.
Mantras are sounds that are repeated to aid in concentration. This guided meditation is designed to teach you to utilize mantras to help you heal your seven primary chakras, coordinate and balance the energy between them, and revive your personal power to energize them. The ultimate intention of this exercise is to help you create harmony and restore peace to your everyday life.
INSTRUCTOR: Vera Quijano
