Be the Superhero Effect™

Be Brave! Choose Heart Brain Coherence Over Emotional Reactivity!
Discover the Science of Choosing Emotional Balance | Personal & Professional Solutions

Explore Our Resources

Affordable & Accessible

Providing Resources for Every Budget | Workshops, Online Courses & Workbooks

Scientific Research-Based & Self-Paced

Inspired by Ancient Traditions | Evidence-Based Data

Embraces Free Choice

Promotes the Pursuit of Happiness | Celebrates Neurodiversity

Our Most Popular Resources

Begin to experience the Superhero Effect™ by learning unique Body Mind Soul Wellness practices, designed for personal use or corporate trainings. Create a personalized, holistic approach to Self-Balance and Self-Empowerment.

Learn to let go of living in Pain from the Past or in Fear of the Future.
Learn to experience Present Moment Joy.

Embark on Your Hero’s Journey to Heart, Brain, Body, Universe Alignment Today!


Be Happy. Get Healthy. Feel Connected.

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Resources created to help you to Live Your Life as personified by the warrior two yoga posture:

Gazing Toward a Vibrant Future…
Empowered by a Reconciled Past…
Joyfully Aware and Balanced in the Colorful Present Moment.

Be the Superhero Effect™ via Physical, Emotional, Spiritual, and Mental Body Mind Soul Unification!

me and orange cat
Vera Quijano — Founder & Instructor

Be Happy. Human BE-ing.

Prayer. Meditation. Mindfulness. Breathing. Belief. Thought. Visualization. Reflection. Forgiveness. Hope. Faith. Gratitude. Personal responsibility. Spirituality. Peace. Harmony. Laughter. Love.

Get Healthy. Human DO-ing.

Yoga. Posture. Dance. Exercise. Movement. Nutrition. Singing. Cleansing. Chiropractic. Lymphatic drainage. Skin care. Sleep. Pain relief. Ritual. Journaling. Positive “I AM” Affirmations.

Feel Connected. Humanity.

Community. Relationships. Volunteerism. Support groups. Giving. Receiving. Allowing. Sustainability. Cooperation. Conservation. Animal companions. Gaia Partnerships.

What Our Students Say

I use the breathing techniques we learned from class very often. I used to have extreme difficulty coping with stress. Utilizing the breathing exercises while in quarantine has helped me relax, even after watching scary news!
“Kelvin”From California, USA
I think the biggest takeaway for me was learning about the chakras, and checking in with your body from head-to-toe, and notice where you are carrying physical and emotional pain. I learned that stress is not permanent or untreatable.
“Zasha” From California, USA
The best thing I learned in yoga is to respect myself and recognize my limits. My teacher always reminded us to pay attention to if we were being lazy, overambitious, or just right. She never pressured me to push my body to do something it wasn’t able to. I learned to manage my emotions and to be nicer to myself.
“Frank” From California, USA
Specifically in these COVID times, I have been dealing with more anxiety and mood swings. Yoga has helped me acknowledge these feelings, and take the time to process them rather than ignore them. I now understand the importance of balance, and not to worry if I don’t feel great all the time. We’re only human.
“Jack”From California, USA

Experience the Superhero Effect™ Today!

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